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Knee Pain Treatment: Are Pilates Exercise Effective To Relieve Pain?

Knee Pain is one of the most regular kinds of pain encountered by most people. In order to own the right treatment, a careful diagnosis must be received to determine where the actual reason for the problem is. For knowing the correct diagnosis, visit a pain treatment clinic.

Causes of Knee Pain:

A number of factors contribute to pain in the knees. It could be a trauma suffered during sports, a pain that comes and goes and eventually becomes chronic. Poor alignment or form is another very common reason that could easily lead to muscle imbalances. Inadequate walking or running gait formulates stress and tension or overuse injuries like runner's knee, a result of continuous long-distance running overtime.

What Happens During Knee Pain?

Knee pain can be identified particularly by patellofemoral syndrome or pain experienced around the kneecap or patella. Bad positioning and sudden movements by the kneecap can lead to pain in the thigh bone during knee flexion or extension. This particular movement may lead to injury in the cartilage and tissues that surround and hold the kneecap.

It is not unusual that the patella is sitting in the groove and facing forward between the condyle of the thigh bone. During a patellofemoral condition, the kneecap is pulled sideways from the normal groove, causing tension over the thigh bone and supporting structures, resulting in pain. When the kneecap is stretched extremely far, it may lead to dislocation.

Pilates Remedy For Knee Pain Treatment:

Pilates knee pain ease exercises are profoundly suggested by medical doctors and physical therapists in treating various knee-related injuries including torn meniscus and anterior cruciate ligament (ACL), a common injury for athletes.

Specific knee pilates exercises teach you how to align the knee during gait when seated, running, or standing. It improves the knee's range of motion, leading to improved flexibility, balance, and strength in the knees. These exercise routines allow for a gradual improvement over time, challenging the knee from its de-conditioned position to a stronger joint that is confident of being able to handle the load with good form and posture.

knee treatment Exercises:

Check out the following Pilates Knee Pain Exercises.

Knee Cap Pull:

  • On a mat with both legs extended.
  • Slowly, draw up one knee cap.
  • Perform this without squeezing the back of the leg into the floor.
  • Feel the muscles hug the knee joint.
  • Contract the muscles around the knee cap slowly.
  • Do each side 8-10 times
  • Repeat the other leg
  • Finally, repeat with both legs together

Leg Lift (Point & Flex):

  • Do as above.
  • Pull up the knee cap and contract the muscles around the knee joint
  • Keep the muscles engaged and pull toes towards the knee
  • The back of the heel should be lifted up at this point
  • Pull toes towards the knee and point away slowly. Flex and point toes.
  • Do these, without dropping the back of the heel into the floor.
  • Keep the back of your knees softly floating with some space.
  • Do not even kneel all the way back.
  • Do each side 8-10 times
  • Repeat the other leg
  • Finally, repeat with both legs together

Leg Lift (Ankle Circle):

  • As above
  • Keep knees engaged, thighs working
  • Keep breath free, breathing in and out
  • Circle ankle without moving knee cap
  • If the knee cap begins to drive, decrease the movement
  • Re-engage the thighs before starting the ankle circle again
  • Circle clockwise 5 times
  • Repeat anti-clockwise
  • Repeat the other leg
  • Lastly, repeat with both legs together

These exercises can reduce the symptoms of knee pain up to some extent but if the pain is chronic or severe, it may need immediate medical attention.

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